how much vitamin c in a cutie clementine

Try them on salads, in smoothies, and salsas. Besides snacking, clementines can be used in recipes calling for oranges, tangerines or mandarin oranges.

One clementine is only about 40 calories, and yet it is filled with vitamin C, folate and potassium. The scent of a clementine at the office can linger many cubicles down, making the entire office staff jealous! But adults have proven that this citrus is not just for kids.

They're also sweet and seedless so that choking becomes less of a concern. Television commercials for clementines are generally marketed toward children because of their smaller-than-an-orange characteristic and their easy-to-peel nature. Tangerines are also a variety of mandarin oranges. Most canned mandarins are a variety called Satsuma, originally from Japan. A clementine is a variety of mandarin oranges, but they are not the same as what you buy in a can or fruit cup. Many people think that a clementine is the same as a mandarin orange, but that's not entirely correct. It's juicy, sweet, and serves as the perfect snack. “It is, therefore, advisable to consume at least 100 grams of citrus fruits daily, both during and post Covid, to get the required vitamin C and boost immunity,” the dietician concludes.My saving grace during the winter, where calorie-laden foods seem to be everywhere, is citrus fruits. Vitamin C helps stimulate the formation of antibodies,” she continues.Įkbote also says that research shows that for severe infections - including sepsis, trauma and acute respiratory distress syndrome (ARDS) - high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in patients. The Covid-19 virus is a foreign body which, when attacked, causes oxidative stress, lowering a person’s immunity. “Vitamin C is essential for our body as it supports cellular functions of our innate and adaptive immune system. She says citrus fruits are strong immune boosters, as they “help remove the foreign body that attacks our human system in the form of bacteria, viruses etc.” Amla/Indian gooseberry is believed to have the highest vitamin C content. ALSO READ | From treating cold to relieving constipation: The many benefits of immunity-boosting garlic milk

How much vitamin c in a cutie clementine